Body & Brain Yoga Tai Chi

When I leave a Body and Brain class I feel deep calm. That calm that comes from being connected with myself: present to both body and mind because each are relaxed and reconnected. This practice is a gift to myself that ripples out to family and friends. Meghan facilitates a special community and practice. 💚🌿🎶

Started my BnB journey almost a year ago. This experience has become an important part of my weekly life, participating at least three time weekly. More work spent during special weekend gatherings with the Grand Masters. I look forward to calming my mind, stretching my body, using muscles I didn't know could move in so many directions. BnB has been life changing for my busy, stressful, challenging life.

I just started taking classes in Brookline and am loving them. Meghan is wonderful and the classes are very welcoming. This type of yoga and tai chi are new to me, and I’m finding the classes both energizing and relaxing

Body & Brain is unlike any other studios I’ve practiced at. The instructors are amazing! They’re really invested in your well-being and fully support you on your health and wellness journey. Some classes are more physically challenging than others which is nice depending on what you need at that time, and they conveniently offer both in-person & online classes. I always leave class feeling better mentally and physically. I’ve learned so much since practicing at B&B and it continues to have a very positive impact on my daily life- very grateful to have stumbled upon their studio!

Body and brain has helped me access so many practices and ways of thinking that have changed my lifestyle and pointed me in the direction of my dreams :) I am so grateful for the knowledge and kindness of our masters and the open, honest practice they share with us for each class. I have been a member for 6 months and there are already several exercises I’ve learned that I incorporate into my daily routine. Through these practices I have been able to feel more grounded and safe in my body. I am able to disconnect from emotions and allow them to pass through me, rather than be overcome and paralyzed by them. It is such a gift to have the skills to connect with your body in this way and I’m so grateful to Body and Brain for offering it to me!